Sunlight Bay, South Africa
Also within 20 km of Betty's Bay
- Camelot Surf spot · 0.8 km from Betty's Bay
- Waterfalls Surf spot · 1 km from Betty's Bay
- Bettysbay (main beach) Surf spot · 1.1 km from Betty's Bay
- Betty's Bay Surf spot · 1.2 km from Betty's Bay
- penguins Surf spot · 2.7 km from Betty's Bay
- XXX Surf spot · 2.7 km from Betty's Bay
- Chrystal Road Surf spot · 4.6 km from Betty's Bay
- Silver Sands Surf spot · 5 km from Betty's Bay
Watch this spot We email you when Sunlight Bay is worth the trip.

About Sunlight Bay
Facing, offshore wind, exposure, level and swell range are estimated. Facts: verified, surf details estimated.
The spot faces SE (150°), so it takes swell from the SE. The wind blows offshore from the NW (330°). It is sheltered to the open swell. It suits beginners and up. It works in 4–17 ft of swell. The sea floor shelves gently: 10 m deep about 650 m out (1 in 64). On a typical 5 ft, 11 s swell the waves here would spill softly. The sea is about 15°C in July, its coldest month (4/3 wetsuit and boots), and 19°C in January, its warmest (2 mm shorty). The town to stay in is Betty's Bay, 7.8 km away (about 15 min by car). Within 5 km we also list 6 surf spots.
Water about 16°C: 3/2 wetsuit. Typical sea temperature for the time of year, not a forecast.
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Book the trip
From Chicago: about 27 h door to door, one way. An estimate; the journey never changes the score.
Fly. MDW to CPT, changing at ATL.
See flights MDW → CPT · Skyscanner from about £765 returnAdGetting there. 1 h 10 from the airport to Sunlight Bay.
Accommodation.
Stay in Betty's BayAd
Typical prices for a double room that month, not a quote.
Room photos are examples, not these hotels (credits).
See all places to stay in Betty's Bay (ad) on Booking.com →Closest towns to stay in
Pringle Bay 5 min by car · rooms from £40 a night · 16 places to stay
Places to stay in Pringle Bay · Booking.com AdBetty's Bay 14 min by car · rooms from £40 a night · 13 places to stay · where Sunlight Bay stays
Places to stay in Betty's Bay · Booking.com AdKleinmond 31 min by car · rooms from £40 a night · 33 places to stay
Places to stay in Kleinmond · Booking.com AdStrand 53 min by car · rooms from £40 a night · 53 places to stay
Places to stay in Strand · Booking.com Ad
Typical prices for a double room that month, not a quote. Drives are estimates.
Hire and lessons.
Surf lessons in Betty's Bay · GetYourGuideAdBoard and wetsuit hire in Betty's Bay · GetYourGuideAd
Where it is
Sunlight Bay on Google Maps · Directions
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Forecast
The score for intermediates, coloured as on the area pages:GoodFairPoorToo bigToo small
| Day | Score for intermediates | Swell | Energy | Wind | Temp |
|---|---|---|---|---|---|
| Sun 18Oct | 0, too big | 10 ft9 smushy | 1,419kJ | wind from the south-east, 10 knots | 14°C |
| Mon 19Oct | 0, too big | 8 ft8 ssoft | 731kJ | wind from the west-south-west, 8 knots | 15°C |
| Tue 20Oct | 12, poor | 6 ft7 smushy | 302kJ | offshorewind from the north-north-west, 13 knots, offshore | 15°C |
| Wed 21Oct | 0, too big | 9 ft9 ssoft | 1,285kJ | wind from the north-north-west, 24 knots | 17°C |
| Thu 22Oct | 0, too big | 9 ft8 smushy | 810kJ | wind from the north-west, 15 knots | 17°C |
| Fri 23Oct | 22, poor | 5 ft8 ssoft | 377kJ | wind from the east-south-east, 5 knots | 17°C |
| Sat 24Oct | 37, fair | 4 ft8 smushy | 211kJ | wind from the south, 1 knot | 17°C |
| Sun 25Oct | 4, too small | 3 ft7 smushy | 57kJ | wind from the south-east, 19 knots | 17°C |
| Mon 26Oct | 9, poor | 4 ft8 smushy | 212kJ | wind from the south-east, 21 knots | 17°C |
| Tue 27Oct | 4, too small | 3 ft7 smushy | 79kJ | wind from the east-south-east, 23 knots | 17°C |
Day scores here are the conditions out of 80; a trip's score on the results is the same conditions out of 100. The journey never scores. The forecast reaches about 10 days. Energy is the swell's power in kJ per metre of wave, from its height and interval: it grows with the square of each, so a long-period swell hits far harder than a short one the same size. The word under the swell is the wave's shape, our estimate from the sea floor. Wind is in knots: 10 kn is about 19 km/h. The arrow points where the wind blows to; offshore wind, blowing from the land out to sea, is green and says so.
Your trip, day by day
6 nights from Mon 19 Oct, leaving from Chicago, for intermediate surfers. Change dates
- Mon 19 OctTravel out
Fly MDW to CPT, changing at ATL, then 1h 10 by road. About 27h door to door
- Tue 20 OctSurf Waterfalls
Best 08:00 to 11:00 local time: 6 ft at 7 s, offshore wind.
- Wed 21 OctRest day
Nothing worth paddling out for: the best window scores 0 of 80.
- Thu 22 OctRest day
Nothing worth paddling out for: the best window scores 0 of 80.
- Fri 23 OctSurf Betty's Bay
Best 17:00 to 20:00 local time: 5 ft at 8 s, wind 3 kn (6 km/h).
- Sat 24 OctSurf Waterfalls
Best 08:00 to 11:00 local time: 4 ft at 8 s, wind 1 kn (2 km/h).
- Sun 25 OctTravel home
Fly MDW to CPT, changing at ATL, then 1h 10 by road. About 27h door to door
The plan picks the best of 10 spots near Betty's Bay each day: Betty's Bay, Bettysbay (main beach), Camelot, Chrystal Road, penguins, Silver Sands, Silversands beach, Sunlight Bay, Waterfalls, XXX.
Rough cost
About £1,125–£2,210 each for 6 nights, 2 people sharing a room. A guide from typical prices, not a quote: check the real prices before you book.
| What | How we worked it out | Each |
|---|---|---|
| Flights | return MDW to CPT, estimated from distance and season, changing at ATL, full-service airlines, with a hold bag | £765–£1,585 |
| To the UK airport | parking or the train, there and back | £35–£65 |
| Hire car | 6 days, shared | £50–£85 |
| Stay | 6 nights, a mid-range double, shared | £110–£185 |
| Food | 7 days eating out | £115–£210 |
| Board and wetsuit | 5 days, or about £85 to fly your own | £50–£80 |
| Total | £1,125–£2,210 |
Prices from public sources, checked in 2026: where they come from. Lessons, lift-pass deals and insurance are extra.
Places to eat near Betty's Bay
- Camelot Restaurant and BarPizza · 1.8 km from the centre
- Cafe Jack1.7 km from the centre
- The Garden Restaurant0.4 km from the centre
- Sitar1.8 km from the centre
Within 2 km of the town centre, listed by how complete the listing is (website, opening hours, cuisine) and whether two sources name it. Not a judgement of the food: we have no reviews. Listings © OpenStreetMap contributors (ODbL) and Overture Maps Foundation. Credits
Book the trip
Where to stayAd
Places to stay · Booking.com (ad)Links marked Ad may pay us a small commission if you book. You pay the same price, and it never changes a score.