Every sports spot

3 surf spots and 10 dive sites in Cook Islands. Pick sports and filters below, open a place for its week, or plan a trip scored on the forecast and the journey from home.

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Every sport

In the water

Surf spots

Waves this week Any

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Wind this week Any

Windsurf spots

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Sailing spots

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Dive sites

Sea this week Any

Best this week first

Showing all 13 places.

  1. Maritime ReeferDive site, Cook IslandsSea 1–1.4 mWater 25°CGoodBest day 80/1006 good days
  2. ArbuthnottsDive site, Cook IslandsStay in AvaruaSea 1.1–1.4 mWater 25°CGoodBest day 72/1006 good days
  3. Matavera School ReefDive site, Cook IslandsSea 1.1–1.4 mWater 25°CGoodBest day 72/1006 good days
  4. Tupis PassageDive site, Cook IslandsStay in AvaruaSea 1.2–1.4 mWater 25°CGoodBest day 70/1006 good days
  5. Dianas RidgeDive site, Cook IslandsStay in AvaruaSea 1.2–1.4 mWater 25°CGoodBest day 69/1006 good days
  6. Black Rock ChimneysDive site, Cook IslandsStay in NikaoSea 1.2–1.4 mWater 25°CGoodBest day 69/1006 good days
  7. Black Rock PassageDive site, Cook IslandsStay in NikaoSea 1.2–1.4 mWater 25°CGoodBest day 69/1006 good days
  8. Sunset RidgeDive site, Cook IslandsStay in ArorangiSea 1.2–1.5 mWater 25°CGoodBest day 68/1005 good days
  9. Arorangi School PassageDive site, Cook IslandsStay in ArorangiSea 1.2–1.5 mWater 25°CGoodBest day 67/1005 good days
  10. Avaavaroa PassageDive site, Cook IslandsStay in AvaruaSea 2.2–3.2 mWater 25°CFairBest day 40/100
  11. Black RockSurf spot, Cook IslandsStay in AvaruaWaves 4–8 ftWater 25°CHollow wavesPoorBest day 22/100
  12. MotutapuSurf spot, Cook IslandsWaves 4–8 ftWater 25°CSlab wavesPoorBest day 9/100
  13. Ava avaruaSurf spot, Cook IslandsStay in AvaruaWaves 4–8 ftWater 25°CCrumbling wavesPoorBest day 7/100

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Every country, A to Z (189)

Each country's surf spots and ski resorts or kite spots or windsurf spots or sailing spots or dive sites, on this list and map.