Cabo Frio, Brazil

In Rio de Janeiro · Brazil · Cabo Frio on Google Maps · Map of the spots

CaboFrio1 — Praia das Palmeiras. Photo: Fulviusbsas, Public domain, Wikimedia Commons

About Cabo Frio

Cabo Frio is a town in Rio de Janeiro, Brazil. From Cabo Frio you can reach 9 surf spots and 2 sailing spots. The nearest is Costa Azul Iate Clube, a sailing spot 0.4 km from the centre. Overture lists 234 places to stay within 2 km of the centre, 2 of them campsites. The nearest airport is Santos Dumont Airport (SDU), 117 km away.

Pick your dates and start point to see a trip here scored, planned and costed: plan a surf trip to Brazil.

Staying in Cabo Frio

234 places to stay within 2 km of the centre, 2 of them campsites (Overture places)
Nearest airports: Santos Dumont Airport (SDU), 117 km, Rio de Janeiro Galeão – Tom Jobim International Airport (GIG), 126 km, CAW, 151 km

Stay in Cabo FrioAd

Typical prices for a double room that month, not a quote.

Room photos are examples, not these hotels (credits).

See all places to stay on Booking.com →

Where it is

Each place is ringed by its best day this week, a surf spot for beginners: green on a good day. The dashed circle is 20 km from Cabo Frio.

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Surf within 20 km

The next 7 days. Each day's wave height, green on a good day for beginner surfers. A spot that does not suit them is tagged with the level it suits and never goes green for them. The best of the spots that stay in Cabo Frio each day wears a ★ Best badge, only on a Good day. 5 spots stay in another town: within your drive, they count for Cabo Frio too.

Wave height in feet, the wave energy in kJ under it.GoodUnder each day, the wind in knots: the arrow points where it blows to.A tag under a spot's name is the level its colours are for: Expert Intermediate

Spot

Mon 19

Tue 20

Wed 21

Thu 22

Fri 23

Sat 24

Sun 25

Laje da Rasa17.8 kmabout 35 min by carStays in Armação dos Búzios, 9 km

3 ft84 kJ

2 ft58 kJ

2 ft57 kJ

3 ft89 kJ

3 ft73 kJ

3 ft31 kJ

2 ft20 kJ

Forecast and score for beginner surfers at Laje da Rasa, each day
Day	Score for beginners	Swell	Energy	Wind	Temp
Mon 19Oct	48, good	3 ft8 smushy	84kJ	wind from the south-south-west, 6 knots, offshore	24°C
Tue 20Oct	30, too small	2 ft8 smushy	58kJ	wind from the west-south-west, 3 knots, offshore	23°C
Wed 21Oct	28, too small	2 ft8 ssoft	57kJ	wind from the south-east, 3 knots	24°C
Thu 22Oct	29, poor	3 ft8 smushy	89kJ	wind from the north-east, 6 knots	23°C
Fri 23Oct	14, poor	3 ft7 smushy	73kJ	wind from the north-north-east, 11 knots	25°C
Sat 24Oct	49, good	3 ft5 smushy	31kJ	wind from the west-north-west, 3 knots	30°C
Sun 25Oct	7, too small	2 ft6 smushy	20kJ	wind from the east-north-east, 10 knots	27°C

Arraial do Cabo9.6 kmabout 20 min by carStays in Arraial do CaboNeeds 5 ft+

5 ft371 kJ

5 ft199 kJ

4 ft144 kJ

4 ft154 kJ

3 ft125 kJ

2 ft20 kJ

2 ft25 kJ

Forecast and score for expert surfers at Arraial do Cabo, each day
Day	Scorefor Expert	Swell	Energy	Wind	Temp
Mon 19Oct	36, fair	5 ft9 ssoft	371kJ	wind from the south, 14 knots, offshore	23°C
Tue 20Oct	24, too small	5 ft7 smushy	199kJ	wind from the south-south-west, 3 knots, offshore	22°C
Wed 21Oct	16, too small	4 ft8 smushy	144kJ	wind from the east-south-east, 5 knots	23°C
Thu 22Oct	5, too small	4 ft8 smushy	154kJ	wind from the east, 12 knots	22°C
Fri 23Oct	3, too small	3 ft9 smushy	125kJ	wind from the north-east, 16 knots	24°C
Sat 24Oct	10, too small	2 ft5 smushy	20kJ	wind from the west, 5 knots	25°C
Sun 25Oct	1, too small	2 ft6 smushy	25kJ	wind from the north-east, 12 knots	25°C

Dunas do Peró - Cabo Frio -RJ5.7 kmabout 10 min by carIntermediate and up

5 ft346 kJ

5 ft196 kJ

4 ft170 kJ

4 ft197 kJ

4 ft163 kJ

4 ft53 kJ

2 ft32 kJ

Forecast and score for intermediate surfers at Dunas do Peró - Cabo Frio -RJ, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	26, poor	5 ft8 ssoft	346kJ	wind from the south-south-west, 8 knots	24°C
Tue 20Oct	48, good	5 ft7 smushy	196kJ	wind from the south, 4 knots	23°C
Wed 21Oct	50, good	4 ft8 smushy	170kJ	wind from the east-south-east, 4 knots	24°C
Thu 22Oct	40, fair	4 ft8 smushy	197kJ	wind from the east-north-east, 6 knots	22°C
Fri 23Oct	25, poor	4 ft8 ssoft	163kJ	wind from the north-east, 11 knots	26°C
Sat 24Oct	37, fair	4 ft5 smushy	53kJ	wind from the west-north-west, 3 knots, offshore	30°C
Sun 25Oct	11, too small	2 ft6 smushy	32kJ	wind from the north-east, 8 knots	27°C

Geriba15.8 kmabout 30 min by carStays in Armação dos Búzios, 3 kmIntermediate and up

5 ft346 kJ

5 ft214 kJ

4 ft170 kJ

4 ft208 kJ

4 ft163 kJ

4 ft53 kJ

2 ft32 kJ

Forecast and score for intermediate surfers at Geriba, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	17, poor	5 ft8 smushy	346kJ	wind from the south-south-west, 10 knots	23°C
Tue 20Oct	46, fair	5 ft7 smushy	214kJ	wind from the west-south-west, 3 knots	22°C
Wed 21Oct	50, good	4 ft8 smushy	170kJ	wind from the east-south-east, 5 knots	23°C
Thu 22Oct	42, fair	4 ft8 ssoft	208kJ	wind from the east-north-east, 11 knots	22°C
Fri 23Oct	33, poor	4 ft8 ssoft	163kJ	wind from the north-north-east, 14 knots	24°C
Sat 24Oct	34, poor	4 ft5 smushy	53kJ	wind from the north-west, 4 knots, offshore	27°C
Sun 25Oct	15, too small	2 ft6 smushy	32kJ	wind from the east-north-east, 11 knots	25°C

Praia Brava - Cabo Frio2.2 kmabout 5 min by carIntermediate and up

8 ft946 kJ

5 ft243 kJ

5 ft251 kJ

5 ft261 kJ

4 ft213 kJ

4 ft53 kJ

3 ft46 kJ

Forecast and score for intermediate surfers at Praia Brava - Cabo Frio, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	0, too big	8 ft9 smushy	946kJ	wind from the south, 11 knots	24°C
Tue 20Oct	16, poor	5 ft7 smushy	243kJ	wind from the south, 7 knots	23°C
Wed 21Oct	41, fair	5 ft8 smushy	251kJ	wind from the east-south-east, 4 knots	24°C
Thu 22Oct	31, poor	5 ft8 smushy	261kJ	wind from the east, 8 knots	23°C
Fri 23Oct	31, poor	4 ft8 scrumbling	213kJ	wind from the north-east, 12 knots	26°C
Sat 24Oct	34, poor	4 ft5 smushy	53kJ	wind from the north-west, 4 knots, offshore	28°C
Sun 25Oct	18, too small	3 ft6 smushy	46kJ	wind from the north-east, 9 knots	28°C

Praia Brava - Pontal do Atalaia11.4 kmabout 20 min by carStays in Arraial do Cabo, 2 kmIntermediate and up

8 ft983 kJ

5 ft269 kJ

4 ft206 kJ

4 ft210 kJ

4 ft55 kJ

3 ft55 kJ

Forecast and score for intermediate surfers at Praia Brava - Pontal do Atalaia, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	0, too big	8 ft9 s	983kJ	wind from the south, 14 knots	23°C
Tue 20Oct	16, poor	5 ft7 s	269kJ	wind from the south, 8 knots	22°C
Wed 21Oct	46, fair	5 ft8 s	269kJ	wind from the east-south-east, 5 knots	23°C
Thu 22Oct	52, good	4 ft9 s	206kJ	wind from the east-north-east, 14 knots, offshore	22°C
Fri 23Oct	66, good	4 ft8 s	210kJ	wind from the north-east, 16 knots, offshore	24°C
Sat 24Oct	30, poor	4 ft5 s	55kJ	wind from the north-west, 6 knots	25°C
Sun 25Oct	31, too small	3 ft6 s	55kJ	wind from the north-east, 12 knots, offshore	25°C

Praia do Foguete - Cabo Frio5.8 kmabout 10 min by carIntermediate and up

8 ft946 kJ

5 ft243 kJ

5 ft251 kJ

5 ft261 kJ

4 ft213 kJ

4 ft53 kJ

3 ft46 kJ

Forecast and score for intermediate surfers at Praia do Foguete - Cabo Frio, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	0, too big	8 ft9 ssoft	946kJ	wind from the south, 14 knots	23°C
Tue 20Oct	14, poor	5 ft7 smushy	243kJ	wind from the south, 8 knots	22°C
Wed 21Oct	30, poor	5 ft8 smushy	251kJ	wind from the east-south-east, 5 knots	23°C
Thu 22Oct	15, poor	5 ft8 smushy	261kJ	wind from the east, 12 knots	22°C
Fri 23Oct	10, poor	4 ft8 smushy	213kJ	wind from the north-east, 16 knots	24°C
Sat 24Oct	30, too small	4 ft5 smushy	53kJ	wind from the north-west, 6 knots	25°C
Sun 25Oct	5, too small	3 ft6 smushy	46kJ	wind from the north-east, 12 knots	25°C

Praia do Forte - Cabo Frio0.7 kmabout 5 min by carIntermediate and up

8 ft946 kJ

5 ft243 kJ

5 ft251 kJ

5 ft282 kJ

4 ft213 kJ

4 ft53 kJ

3 ft46 kJ

Forecast and score for intermediate surfers at Praia do Forte - Cabo Frio, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	0, too big	8 ft9 smushy	946kJ	wind from the south, 11 knots	24°C
Tue 20Oct	17, poor	5 ft7 smushy	243kJ	wind from the south, 7 knots	23°C
Wed 21Oct	43, fair	5 ft8 smushy	251kJ	wind from the east-south-east, 4 knots	24°C
Thu 22Oct	35, poor	5 ft8 ssoft	282kJ	wind from the east-north-east, 10 knots	23°C
Fri 23Oct	36, fair	4 ft8 ssoft	213kJ	wind from the north-east, 12 knots	26°C
Sat 24Oct	28, poor	4 ft5 smushy	53kJ	wind from the north-west, 4 knots, offshore	28°C
Sun 25Oct	17, too small	3 ft6 smushy	46kJ	wind from the north-east, 9 knots	28°C

Praia Grande - Arraial do Cabo10.7 kmabout 20 min by carStays in Arraial do Cabo, 1 kmNeeds 3 ft+

8 ft988 kJ

5 ft269 kJ

4 ft214 kJ

4 ft204 kJ

3 ft44 kJ

3 ft55 kJ

Forecast and score for intermediate surfers at Praia Grande - Arraial do Cabo, each day
Day	Scorefor Intermediate	Swell	Energy	Wind	Temp
Mon 19Oct	0, too big	8 ft9 smushy	988kJ	wind from the south, 14 knots	23°C
Tue 20Oct	15, poor	5 ft7 shollow	269kJ	wind from the south, 8 knots	22°C
Wed 21Oct	42, fair	5 ft8 shollow	269kJ	wind from the east-south-east, 5 knots	23°C
Thu 22Oct	51, good	4 ft9 shollow	214kJ	wind from the east-north-east, 14 knots, offshore	22°C
Fri 23Oct	58, good	4 ft8 shollow	204kJ	wind from the north-east, 16 knots, offshore	24°C
Sat 24Oct	20, poor	3 ft5 smushy	44kJ	wind from the north-west, 6 knots	25°C
Sun 25Oct	25, too small	3 ft6 shollow	55kJ	wind from the north-east, 12 knots, offshore	25°C

Distances are in a straight line from the middle of Cabo Frio, to spots that land joins: none across a bay or on another island. A drive marked "about" is our estimate: the straight line times 1.8 minutes a km, measured on the drives we have routed (half of those come within 21% of the routed time).

Sailing near Cabo Frio

Costa Azul Iate Clube 0.4 km · stays here
Iate Clube do Rio de Janeiro 1.4 km · stays here

Places to eat near Cabo Frio

Cabo GrillBrazilian · in the centre
Chico's RestauranteBrazilian · 0.1 km from the centre
Love Salad Cabo FrioSalad bar · 0.1 km from the centre
Encontro do ChurrascoBarbecue · 0.2 km from the centre
Mamma Flora Pizzaria DeliveryPizza · 0.2 km from the centre
Restaurante PaladarBuffet · 0.2 km from the centre

Within 2 km of the town centre, listed by how complete the listing is (website, opening hours, cuisine) and whether two sources name it. Not a judgement of the food: we have no reviews. Listings © OpenStreetMap contributors (ODbL) and Overture Maps Foundation. Credits