Cap frehel, France
Also within 20 km of Fréhel
- École de Voile de Fréhel Sailing spot · 3.4 km from Fréhel
- Dame jouanne Surf spot · 16.3 km from Fréhel
- La Garde Guérin Surf spot · 17 km from Fréhel
- Longchamps Surf spot · 17.6 km from Fréhel
Watch this spot We email you when Cap frehel is worth the trip.

About Cap frehel
Facing, offshore wind, exposure, level and swell range are estimated. Facts: verified, surf details estimated.
The spot faces N (6°), so it takes swell from the N. The wind blows offshore from the S (186°). It is sheltered to the open swell. It suits beginners and up. It works in 2–8 ft of swell. The sea floor shelves steeply: 10 m deep about 150 m out (1 in 16). On a typical 5 ft, 11 s swell the waves here would break hollow. The sea is about 9°C in March, its coldest month (4/3 or 5/4, boots and gloves), and 19°C in August, its warmest (2 mm shorty). The town to stay in is Fréhel, 7.3 km away (about 15 min by car).
Water about 17°C: 3/2 wetsuit. Typical sea temperature for the time of year, not a forecast.
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Book the trip
From Chicago: about 17 h 10 door to door, one way. An estimate; the journey never changes the score.
Fly. Chicago O'Hare International Airport (ORD) to JER, changing at Dublin Airport (DUB).
See flights ORD → JER · Skyscanner from about £395 returnAdGetting there. 1 h 20 from the airport to Cap frehel.
Accommodation.
Stay in FréhelAd
Typical prices for a double room that month, not a quote.
Room photos are examples, not these hotels (credits).
See all places to stay in Fréhel (ad) on Booking.com →Closest towns to stay in
Fréhel 13 min by car · rooms from £95 a night · 5 places to stay · where Cap frehel stays
Places to stay in Fréhel · Booking.com Ad
Typical prices for a double room that month, not a quote. Drives are estimates.
Hire and lessons.
Surf lessons in Fréhel · GetYourGuideAdBoard and wetsuit hire in Fréhel · GetYourGuideAd
Where it is
Cap frehel on Google Maps · Directions
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Forecast
The score for beginners, coloured as on the area pages:GoodFairPoorToo bigToo small
| Day | Score for beginners | Swell | Energy | Wind | Temp |
|---|---|---|---|---|---|
| Sun 18Oct | 3, too small | 1 ft4 smushy | 5kJ | wind from the north-north-east, 15 knots | 14°C |
| Mon 19Oct | 14, too small | 1 ft3 smushy | 3kJ | wind from the south-east, 9 knots | 14°C |
| Tue 20Oct | 13, too small | 1 ft6 shollow | 12kJ | wind from the west, 12 knots | 15°C |
| Wed 21Oct | 9, too small | 2 ft10 shollow | 62kJ | wind from the west, 25 knots | 13°C |
| Thu 22Oct | 48, good | 2 ft8 shollow | 79kJ | offshorewind from the south-south-west, 11 knots, offshore | 16°C |
| Fri 23Oct | 9, too small | 1 ft15 shollow | 44kJ | wind from the west-north-west, 39 knots | 13°C |
| Sat 24Oct | 46, fair | 2 ft8 shollow | 69kJ | offshorewind from the south-south-west, 18 knots, offshore | 14°C |
| Sun 25Oct | 6, too small | 1 ft11 shollow | 28kJ | wind from the west-north-west, 23 knots | 15°C |
| Mon 26Oct | 27, poor | 3 ft8 shollow | 90kJ | offshorewind from the south-south-west, 14 knots, offshore | 15°C |
| Tue 27Oct | 25, poor | 2 ft9 shollow | 90kJ | wind from the west-south-west, 19 knots | 17°C |
Day scores here are the conditions out of 80; a trip's score on the results is the same conditions out of 100. The journey never scores. The forecast reaches about 10 days. Energy is the swell's power in kJ per metre of wave, from its height and interval: it grows with the square of each, so a long-period swell hits far harder than a short one the same size. The word under the swell is the wave's shape, our estimate from the sea floor. Wind is in knots: 10 kn is about 19 km/h. The arrow points where the wind blows to; offshore wind, blowing from the land out to sea, is green and says so.
Your trip, day by day
6 nights from Mon 19 Oct, leaving from Chicago, for beginner surfers. Change dates
- Mon 19 OctTravel out
Fly ORD to JER, changing at DUB, then 1h 20 by road. About 17h 10 door to door
- Tue 20 OctRest day
Too small: 1 ft at best.
- Wed 21 OctRest day
Nothing worth paddling out for: the best window scores 17 of 80.
- Thu 22 OctSurf Cap frehel
Best 17:00 to 20:00 local time: 2 ft at 8 s, offshore wind.
- Fri 23 OctRest day
Too small: 1 ft at best.
- Sat 24 OctSurf Cap frehel
Best 17:00 to 20:00 local time: 2 ft at 8 s, offshore wind.
- Sun 25 OctTravel home
Fly ORD to JER, changing at DUB, then 1h 20 by road. About 17h 10 door to door
Rough cost
About £1,115–£2,075 each for 6 nights, 2 people sharing a room. A guide from typical prices, not a quote: check the real prices before you book.
| What | How we worked it out | Each |
|---|---|---|
| Flights | return ORD to JER, estimated from distance and season, changing at DUB, full-service airlines, with a hold bag | £395–£820 |
| To the UK airport | parking or the train, there and back | £35–£65 |
| Hire car | 6 days, shared | £105–£175 |
| Stay | 6 nights, a mid-range double, shared | £255–£425 |
| Food | 7 days eating out | £240–£445 |
| Board and wetsuit | 5 days, or about £85 to fly your own | £85–£145 |
| Total | £1,115–£2,075 |
Prices from public sources, checked in 2026: where they come from. Lessons, lift-pass deals and insurance are extra.
Places to eat near Fréhel
- Chez PierrotPizza · 0.2 km from the centre
- KaptiphainePancake house · 0.2 km from the centre
- La DroseraFrench · 1.4 km from the centre
- O' Toubon0.1 km from the centre
- O'Crêpes de SylvainePancake house · 0.5 km from the centre
Within 2 km of the town centre, listed by how complete the listing is (website, opening hours, cuisine) and whether two sources name it. Not a judgement of the food: we have no reviews. Listings © OpenStreetMap contributors (ODbL) and Overture Maps Foundation. Credits
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Where to stayAd
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