frainslake sands, UK
Also within 20 km of Milford Haven
- Fresh Water West Surf spot · 6.3 km from Milford Haven
- Freshwater West Surf spot · 7.4 km from Milford Haven
- Marloes Surf spot · 11.6 km from Milford Haven
- Freshwater East Surf spot · 13.2 km from Milford Haven
- Manorbier Surf spot · 17.2 km from Milford Haven
- Newgale Surf spot · 17.6 km from Milford Haven
- Lydstep Surf spot · 19.8 km from Milford Haven
Watch this spot We email you when frainslake sands is worth the trip.

About frainslake sands
Facing, offshore wind, exposure, level and swell range are estimated. Facts: verified, surf details estimated.
The spot faces W (251°), so it takes swell from the W. The wind blows offshore from the E (71°). It is exposed to the open swell. It suits intermediate surfers and up. It works in 2–9 ft of swell. The sea floor shelves gently: 10 m deep about 450 m out (1 in 44). On a typical 5 ft, 11 s swell the waves here would crumble. The sea is about 9°C in February, its coldest month (4/3 or 5/4, boots and gloves), and 17°C in August, its warmest (3/2 wetsuit). For intermediate surfers the best months are usually January, February, March and April, with about 1 good days in 7; in June, July and August, about 0. From the weather of past years. The town to stay in is Milford Haven, 7.9 km away (about 15 min by car). Within 5 km we also list 2 surf spots.
Water about 15°C: 4/3 wetsuit and boots. Typical sea temperature for the time of year, not a forecast.
Save this trip A link to come back to, or to send to the group.
Book the trip
From Chicago: about 15 h 50 door to door, one way. An estimate; the journey never changes the score.
Fly. Chicago O'Hare International Airport (ORD) to Dublin Airport (DUB), direct. About 26 flights a week that month.
See flights ORD → DUB · Skyscanner from about £370 returnAdGetting there. 4 h from the airport to frainslake sands.
Accommodation.
Stay in Milford HavenAd
Typical prices for a double room that month, not a quote.
Room photos are examples, not these hotels (credits).
See all places to stay in Milford Haven (ad) on Booking.com →Closest towns to stay in
Milford Haven 14 min by car · rooms from £95 a night · 13 places to stay · where frainslake sands stays
Places to stay in Milford Haven · Booking.com AdFreshwater East 22 min by car · rooms from £95 a night · 21 places to stay
Places to stay in Freshwater East · Booking.com AdMarloes 25 min by car · rooms from £95 a night · 4 places to stay
Places to stay in Marloes · Booking.com AdManorbier 31 min by car · rooms from £95 a night · 24 places to stay
Places to stay in Manorbier · Booking.com AdLydstep 35 min by car · rooms from £95 a night · 32 places to stay
Places to stay in Lydstep · Booking.com Ad
Typical prices for a double room that month, not a quote. Drives are estimates.
Hire and lessons.
Surf lessons in Milford Haven · GetYourGuideAdBoard and wetsuit hire in Milford Haven · GetYourGuideAd
Where it is
frainslake sands on Google Maps · Directions
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Forecast
The score for intermediates, coloured as on the area pages:GoodFairPoorToo bigToo small
| Day | Score for intermediates | Swell | Energy | Wind | Temp |
|---|---|---|---|---|---|
| Sun 18Oct | 22, too small | 2 ft8 smushy | 29kJ | offshorewind from the north-east, 8 knots, offshore | 12°C |
| Mon 19Oct | 23, too small | 2 ft13 shollow | 76kJ | offshorewind from the east-south-east, 18 knots, offshore | 14°C |
| Tue 20Oct | 38, fair | 2 ft10 scrumbling | 109kJ | offshorewind from the east-north-east, 6 knots, offshore | 14°C |
| Wed 21Oct | 16, poor | 4 ft8 smushy | 213kJ | wind from the north-west, 33 knots | 12°C |
| Thu 22Oct | 29, poor | 5 ft7 smushy | 250kJ | wind from the west-south-west, 9 knots | 13°C |
| Fri 23Oct | 9, poor | 6 ft10 smushy | 604kJ | wind from the north-west, 32 knots | 11°C |
| Sat 24Oct | 16, poor | 5 ft8 smushy | 298kJ | wind from the south-south-west, 13 knots | 14°C |
| Sun 25Oct | 15, poor | 4 ft10 smushy | 255kJ | wind from the west-north-west, 29 knots | 12°C |
| Mon 26Oct | 9, poor | 5 ft9 smushy | 437kJ | wind from the west, 20 knots | 13°C |
| Tue 27Oct | 13, poor | 3 ft12 smushy | 270kJ | wind from the west-south-west, 26 knots | 13°C |
Day scores here are the conditions out of 80; a trip's score on the results is the same conditions out of 100. The journey never scores. The forecast reaches about 10 days. Energy is the swell's power in kJ per metre of wave, from its height and interval: it grows with the square of each, so a long-period swell hits far harder than a short one the same size. The word under the swell is the wave's shape, our estimate from the sea floor. Wind is in knots: 10 kn is about 19 km/h. The arrow points where the wind blows to; offshore wind, blowing from the land out to sea, is green and says so.
Your trip, day by day
6 nights from Mon 19 Oct, leaving from Chicago, for intermediate surfers. Change dates
- Mon 19 OctTravel out
Direct flight ORD to DUB, then 4h by road. About 15h 50 door to door
- Tue 20 OctSurf frainslake sands
Best 10:00 to 13:00 local time: 2 ft at 10 s, offshore wind.
- Wed 21 OctRest day
Nothing worth paddling out for: the best window scores 30 of 80.
- Thu 22 OctRest day
Nothing worth paddling out for: the best window scores 30 of 80.
- Fri 23 OctRest day
Nothing worth paddling out for: the best window scores 23 of 80.
- Sat 24 OctRest day
Nothing worth paddling out for: the best window scores 22 of 80.
- Sun 25 OctTravel home
Direct flight ORD to DUB, then 4h by road. About 15h 50 door to door
The plan picks the best of 3 spots near Milford Haven each day: frainslake sands, Fresh Water West, Freshwater West.
Rough cost
About £1,100–£2,045 each for 6 nights, 2 people sharing a room. A guide from typical prices, not a quote: check the real prices before you book.
| What | How we worked it out | Each |
|---|---|---|
| Flights | return ORD to DUB, estimated from distance and season, 3 airlines on the route, with a hold bag | £370–£770 |
| To the UK airport | parking or the train, there and back | £35–£65 |
| Hire car | 6 days, shared | £105–£175 |
| Stay | 6 nights, a mid-range double, shared | £250–£420 |
| Food | 7 days eating out | £240–£445 |
| Board and wetsuit | 5 days, or about £85 to fly your own | £100–£170 |
| Total | £1,100–£2,045 |
Prices from public sources, checked in 2026: where they come from. Lessons, lift-pass deals and insurance are extra.
Places to eat near Milford Haven
- Momtaj BaltiIndian · 0.2 km from the centre
- The Watergarden Sea View RestaurantChinese · 0.2 km from the centre
- The HarbourmasterBar and grill · 0.4 km from the centreFood hygiene 5 of 5, Jan 2025
- Pizza PointPizza · 0.5 km from the centreFood hygiene 5 of 5, Jun 2026
- Essence of India Milford HavenIndian · 0.6 km from the centre
- Golden FountainChinese · 0.6 km from the centreFood hygiene 4 of 5, Aug 2026
Within 2 km of the town centre, listed by how complete the listing is (website, opening hours, cuisine) and whether two sources name it. Not a judgement of the food: we have no reviews. Listings © OpenStreetMap contributors (ODbL) and Overture Maps Foundation; food hygiene ratings from the Food Standards Agency (Open Government Licence). Credits
Book the trip
Where to stayAd
Places to stay · Booking.com (ad)Links marked Ad may pay us a small commission if you book. You pay the same price, and it never changes a score.