Roc Amour, France
Also within 20 km of Sanary-sur-Mer
- Sanary-sur-Mer Kite spot · 0.3 km from Sanary-sur-Mer
- Plage de Portisol Surf spot · 1 km from Sanary-sur-Mer
- Portissol Surf spot · 1.2 km from Sanary-sur-Mer
- Grande plage de Bandol Surf spot · 2.4 km from Sanary-sur-Mer
- Six fours Surf spot · 3 km from Sanary-sur-Mer
- bandol Surf spot · 3.1 km from Sanary-sur-Mer
- Le manège Surf spot · 3.2 km from Sanary-sur-Mer
- Plage de Renécros Surf spot · 4.5 km from Sanary-sur-Mer
Watch this spot We email you when Roc Amour is worth the trip.

About Roc Amour
Facing, offshore wind, exposure, level and swell range are estimated. Facts: verified, surf details estimated.
The spot faces W (253°), so it takes swell from the W. The wind blows offshore from the E (73°). It is sheltered to the open swell. It suits intermediate surfers and up, because of a steep sea floor. It works in 2–9 ft of swell. The sea floor shelves steeply: 10 m deep about 100 m out (1 in 12). On a typical 5 ft, 11 s swell the waves here would break hollow. The sea is about 14°C in January, its coldest month (4/3 wetsuit and boots), and 24°C in August, its warmest (no wetsuit). The town to stay in is Sanary-sur-Mer, 2 km away (about 5 min by car). Within 5 km we also list 8 surf spots and 2 wind sports spots.
Water about 20°C: 2 mm shorty. Typical sea temperature for the time of year, not a forecast.
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Book the trip
From Chicago: about 18 h 15 door to door, one way. An estimate; the journey never changes the score.
Fly. Chicago O'Hare International Airport (ORD) to Marseille Provence Airport (MRS), changing at Charles de Gaulle International Airport (CDG). About 14 flights a week that month.
See flights ORD → MRS · Skyscanner from about £435 returnAdGetting there. 1 h 20 from the airport to Roc Amour.
Accommodation.
Stay in Sanary-sur-MerAd
Typical prices for a double room that month, not a quote.
Room photos are examples, not these hotels (credits).
See all places to stay in Sanary-sur-Mer (ad) on Booking.com →Closest towns to stay in
Sanary-sur-Mer 4 min by car · rooms from £95 a night · 28 places to stay · where Roc Amour stays
Places to stay in Sanary-sur-Mer · Booking.com AdBandol 5 min by car · rooms from £95 a night · 34 places to stay
Places to stay in Bandol · Booking.com AdSix-Fours-les-Plages 10 min by car · rooms from £95 a night · 17 places to stay
Places to stay in Six-Fours-les-Plages · Booking.com AdSaint-Cyr-sur-Mer 15 min by car · rooms from £95 a night · 19 places to stay
Places to stay in Saint-Cyr-sur-Mer · Booking.com AdLa Seyne-sur-Mer 15 min by car · rooms from £95 a night · 10 places to stay
Places to stay in La Seyne-sur-Mer · Booking.com Ad
Typical prices for a double room that month, not a quote. Drives are estimates.
Hire and lessons.
Surf lessons in Sanary-sur-Mer · GetYourGuideAdBoard and wetsuit hire in Sanary-sur-Mer · GetYourGuideAd
Where it is
Roc Amour on Google Maps · Directions
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Forecast
Roc Amour does not suit beginners. This is the forecast for intermediates, so you can see what it does.
The score for intermediates, coloured as on the area pages:GoodFairPoorToo bigToo small
| Day | Scorefor Intermediate | Swell | Energy | Wind | Temp |
|---|---|---|---|---|---|
| Sun 18Oct | 12, too small | 2 ft4 shollow | 7kJ | wind from the north-west, 6 knots | 20°C |
| Mon 19Oct | 6, too small | 1 ft6 shollow | 5kJ | offshorewind from the east, 17 knots, offshore | 21°C |
| Tue 20Oct | 24, too small | 3 ft6 shollow | 50kJ | offshorewind from the east-south-east, 21 knots, offshore | 19°C |
| Wed 21Oct | 4, too small | 2 ft6 smushy | 18kJ | wind from the west-north-west, 17 knots | 17°C |
| Thu 22Oct | 6, too small | 2 ft6 smushy | 20kJ | wind from the west-north-west, 14 knots | 17°C |
| Fri 23Oct | 24, poor | 3 ft4 smushy | 32kJ | wind from the north-north-west, 2 knots | 19°C |
| Sat 24Oct | 11, too small | 3 ft5 smushy | 31kJ | wind from the north-west, 13 knots | 16°C |
| Sun 25Oct | 6, too small | 3 ft4 smushy | 23kJ | wind from the west-north-west, 15 knots | 18°C |
| Mon 26Oct | 19, too small | 2 ft6 shollow | 14kJ | wind from the south-east, 3 knots | 18°C |
| Tue 27Oct | 9, too small | 1 ft3 shollow | 1kJ | wind from the south-east, 6 knots | 19°C |
Day scores here are the conditions out of 80; a trip's score on the results is the same conditions out of 100. The journey never scores. The forecast reaches about 10 days. Energy is the swell's power in kJ per metre of wave, from its height and interval: it grows with the square of each, so a long-period swell hits far harder than a short one the same size. The word under the swell is the wave's shape, our estimate from the sea floor. Wind is in knots: 10 kn is about 19 km/h. The arrow points where the wind blows to; offshore wind, blowing from the land out to sea, is green and says so.
Your trip, day by day
6 nights from Mon 19 Oct, leaving from Chicago, for intermediate surfers. Change dates
- Mon 19 OctTravel out
Fly ORD to MRS, changing at CDG, then 1h 20 by road. About 18h 15 door to door
- Tue 20 OctSurf Roc Amour
Best 11:00 to 14:00 local time: 3 ft at 6 s, offshore wind.
- Wed 21 OctRest day
Too small: 2 ft at best.
- Thu 22 OctRest day
Too small: 2 ft at best.
- Fri 23 OctSurf Plage de Portisol
Best 11:00 to 14:00 local time: 3 ft at 4 s, wind 2 kn (4 km/h).
- Sat 24 OctRest day
Nothing worth paddling out for: the best window scores 15 of 80.
- Sun 25 OctTravel home
Fly ORD to MRS, changing at CDG, then 1h 20 by road. About 18h 15 door to door
The plan picks the best of 4 spots near Sanary-sur-Mer each day: Embiez - Le Phare, Plage de Portisol, Portissol, Roc Amour.
Rough cost
About £1,155–£2,160 each for 6 nights, 2 people sharing a room. A guide from typical prices, not a quote: check the real prices before you book.
| What | How we worked it out | Each |
|---|---|---|
| Flights | return ORD to MRS, estimated from distance and season, changing at CDG, full-service airlines, with a hold bag | £435–£905 |
| To the UK airport | parking or the train, there and back | £35–£65 |
| Hire car | 6 days, shared | £105–£175 |
| Stay | 6 nights, a mid-range double, shared | £255–£425 |
| Food | 7 days eating out | £240–£445 |
| Board and wetsuit | 5 days, or about £85 to fly your own | £85–£145 |
| Total | £1,155–£2,160 |
Prices from public sources, checked in 2026: where they come from. Lessons, lift-pass deals and insurance are extra.
Places to eat near Sanary-sur-Mer
- Brasserie de la marineFrench · in the centre
- CaliMediterranean · in the centre
- La Ptite FabrikFrench · in the centre
- Gio SanaryFrench · 0.1 km from the centre
- L'en KFrench · 0.1 km from the centre
- L'HippocampeFrench · 0.1 km from the centre
Within 2 km of the town centre, listed by how complete the listing is (website, opening hours, cuisine) and whether two sources name it. Not a judgement of the food: we have no reviews. Listings © OpenStreetMap contributors (ODbL) and Overture Maps Foundation. Credits
Book the trip
Where to stayAd
Places to stay · Booking.com (ad)Links marked Ad may pay us a small commission if you book. You pay the same price, and it never changes a score.